Only 3 Rules of Practice yoga

The only thing that you must follow to advance in yoga is actually very easy. They are the foundation of Yoga Science and the time will become a benchmark in your life. I am basing this on my research and communications. teach my yoga. I am very confident that there is very little to do yoga other than these principles.

1. Practice regularly.

This is the most important characteristics of yoga - security. Yoga is designed to be practiced regularly. If you do not practice at least once a week, much less useful in your studies. Please note that the practice does not mean effective asanas. But yoga as well as the psychological and intellectual.

2. Vegetarian food.

While this may seem like controversial issue for many people hundreds of years of experience show that easy to do yoga when no animal products consumed. Your body feel lighter, muscles and joints of your work better and your mind free. sound generated by the animal suffering. surely you must consult your doctor before you change the food.

3. See DOS "" and don'ts "" of Yoga - Yamas and Niyamas. These are basic guidelines that everyone should follow not only Yoga practitioners. Note commandments "these" will make more impact in your life and certainly improve your practice.

Yamas:.

• Ahimsa or non violent. Nonviolent means of awareness and practice of non-violence in action, speaking and thinking. Ahimsa compassionate advocates, love, understanding, patience, love and economics. value.

• Satya or truth by Patanjali, Satya is: "To be in harmony with words and actions speak to the hearts and the truth to the talk shows and will be stored in understanding what has been seen or heard to understand. People. Real incomplete and say what they think.

• Asteya or stolen, Asteya with avarice and envy. Do not steal one to have a sense of integrity and self-sufficiency to progress up the primary cravings.

• Brahmacharya or bachelorhood, celibacy in religious belief that the people close to holy. Pluto is believed to avoid satisfaction of all the world, whether vocal or mental physical.

Niyamas:.

• Shaucha or pure, this implies an external and internal purity. In the words of Manu, the actual physical fresh water purifies the hearts and minds of real clean soul is purified by knowledge and austerity. Shaucha intellectual purity. to speak and purity of body.

• Santosha or contentment, niyama is not about desiring more than one work by the faithful. This state of mind about keeping possession of the living. Santosha of gratitude and joy - is still in charge. all. consciousness is not subject to any external causes.

• Tapa or austerity, austerity is described power to stand thirst and hunger, cold and heat, discomforts, quiet and fasts. The good is both psychological and physical discrimination.

• Swadhyaya or self-study education includes Swadhyaya Book. Book of life with the Vedas and Upanishads describe the Gayatri mantra and the mantra otherwise.

• Ishwar-Pranidhan or in divine contemplation, Ishwar-Pranidhan is about the dedication of all our holy actions. Results of all such decisions will depend on them holy.

You should read more about the science of yoga here. Do not forget that it also important to have good teachers to go to school, yoga mats and yoga real good. Some advice my yoga mat.

Follow these rules and you will motivate holy within, propelling you forward speed than your imagination. Is sensitive. Otherwise.

Konstantin Tsiryulnikov, founder YogaMatReviews.net operator yoga experience.